Learn about the leading edge science uncovering the power of the heart and the practical techniques that have been developed to transform stress into more optimal states of ease and mental clarity. This full-day workshop will include practical exercises designed to help you further develop your emotional self-regulation abilities and teach you a suite of scientifically-validated yet simple-to-use techniques for quickly shifting your physiological state into a more optimal state. These techniques are designed to be used in-the-moment, amid the chaos, and not just during the quietude.
The workshop will include a demonstration of the physiological shift that occurs when using these techniques. You will also have an opportunity to try a personal biofeedback device to see the evidence for yourself, if you so desire.
The cost of the workshop includes a comprehensive workbook as well as refreshments (tea and coffee on arrival, morning and afternoon tea, and lunch).
Registration opens at 8:30 am for a 9:00 am start for workshop.